Stress Management Training is a vital component of Managerial Training conducted by MMM Training Solutions. We focus on teaching stress management techniques which have been helping employees to handle everyday situations in a more constructive manner.
What is stress management?
Stress management training touches upon a wide range of techniques intended at monitoring and understanding an individual's stress levels. It also aims to train participants on how to use various methods to manage stress effectively and still remain productive.
In our Corporate Training programs the goal of stress management is to bring your nervous system back into balance, giving you a sense of calmness and control in your life. Controlling your life means balancing various aspects of it - work, relationships and leisure - as well as the physical, intellectual and emotional parts. People who effectively manage stress consider life a challenge rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks.
Richard S. Lazarus defined stress as "a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize." Stress is a normal physical reaction that occurs when you feel threatened or overwhelmed. Hence managing stress is very important. It is critical to understand that the perception of a threat is as stressful as a real threat. With increasing demands of home and work life, many people are under enormous stress.Read more
The training programs of MMM Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business.Read More
Over these 10 years we have done work with numerous industries. For your easy reference, we have segregated the programs according to the various industries.Read More
Use our training material and watch your career as a soft skills trainer skyrocket! Our soft skills training programs are 80% activities and 20% content.Read More
"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch. Leadership Training is about equipping the few to in return equip others all the while moving toward a unified common goal. In this article we will look at some important traits that the best leaders exhibit.
"Let us build up physical fitness for the sake of the soul." - Dr.Kurt Hahn
Kurt Hahn was a German educator whose philosophies are considered internationally influential. He founded ‘Outward Bound’ technology and paved the way for many outbound training methodologies and ideologies which are increasing in relevance and popularity as we speak. Read on to know how outbound training can make a monumental positive difference to your personal and professional productivity!
We have presentations of 18 soft skills programs that we conduct at MMM Training Solutions that you can download for free. These presentations will help you to understand our experience and quality in the area of soft skills training...Read More
"When you educate a man, you liberate a man." – Dr. Benjamin Carson.
Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. What is the point of an education if we do not voice our opinions on important issues?