Stress Management Training

Stress Management Training

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Stress Management Training

Stress Management Training

Stress Management Training is a vital component of Managerial Training conducted by MMM Training Solutions. We focus on teaching stress management techniques which have been helping employees to handle everyday situations in a more constructive manner.

In our Corporate Training programs the goal of stress management is to bring your nervous system back into balance, giving you a sense of calmness and control in your life. Controlling your life means balancing various aspects of it - work, relationships and leisure - as well as the physical, intellectual and emotional parts. People who effectively manage stress consider life a challenge rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks.

Richard S. Lazarus defined stress as "a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize." Stress is a normal physical reaction that occurs when you feel threatened or overwhelmed. Hence managing stress is very important. It is critical to understand that the perception of a threat is as stressful as a real threat. With increasing demands of home and work life, many people are under enormous stress.

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