Stress Management Training

Stress Management Training

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Stress Management Training

Stress Management Training

Stress Management Training is a vital component of Managerial Training conducted by MMM Training Solutions. We focus on teaching stress management techniques which have been helping employees to handle everyday situations in a more constructive manner.

What is stress management?

Stress management training touches upon a wide range of techniques intended at monitoring and understanding an individual's stress levels. It also aims to train participants on how to use various methods to manage stress effectively and still remain productive.

In our Corporate Training programs the goal of stress management is to bring your nervous system back into balance, giving you a sense of calmness and control in your life. Controlling your life means balancing various aspects of it - work, relationships and leisure - as well as the physical, intellectual and emotional parts. People who effectively manage stress consider life a challenge rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks.

Richard S. Lazarus defined stress as "a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize." Stress is a normal physical reaction that occurs when you feel threatened or overwhelmed. Hence managing stress is very important. It is critical to understand that the perception of a threat is as stressful as a real threat. With increasing demands of home and work life, many people are under enormous stress.

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