This article is second to a series of topics that was previously covered in the MMMTS blog. Like the previous one that was covered (The Pursuit of HappYness), this furthers upon a talk given by Mr. R. Gopalakrishnan, Executive Director – Tata Sons, who had addressed the youth present at the Indian Institute of Management, a premier MBA institute of India.
In today’s fast paced corporate world, everyone is in a race with time – deadlines have to be met, clients need to be satisfied and performance has to be at its peak; in the process the most vital aspect of existence is neglected – one’s health.
Furthering Gopalakrishnan’s view, I am of the opinion that it is imperative that young working professionals need to take extreme care of their health, especially in the first 5 – 7 years of their career. This is the time when habits – good or bad – get developed and sustained. During the early working years, a proper regime of exercise and diet can do wonders to health in the future. At the same time, this is a period where the greatest neglect of youthful health occurs. This is when normally active people become sedentary workers, alcohol becomes the social pre-requisite, cigarettes become the nocturnal wonder stick and rich food becomes a common parlance.
As much as youth is the best period of one’s life, it is important to remember that it adheres to the old adage: What you sow, so shall you reap. If you neglect your health on the grounds of non availability of time, the repercussions will be long term and detrimental. The criticality of an irresponsible lifestyle is generally undermined by the person.
Do not convince yourself that your health will be everlasting without proper care. Optimistic as this may sound, it is always better to be safe than sorry. Never keep away from a healthy lifestyle on the grounds that you do not have access to facilities or that you are addicted to detrimental substances to gain relief from the stresses of a professional career.
What is this life if, full of care,
We have no time to stand and stare.
– An excerpt from ‘Leisure’, the poem by William Henry Davies
I urge all youngsters – the youth of today and citizens of tomorrow – to find joy in taking care of their health and maintaining a responsible lifestyle. Moderation is the keyword here – excess of anything is good for nothing.
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
– A.J. Reb Meteri
I wish you a happy, healthy and wealthy life.