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  Stress Management Training  
 

Stress Management Training Material:


Stress Management training Materials Stress Management training Materials

Overview:

The Stress Management Training Courseware from MMM Training Solutions helps you to understand the causes of stress and how it affects the organization at the individual level. Soft Skill Trainers will be able to enlighten participants with stress management techniques and the various stress management tips that are associated with a successful training program:

Benefits:

After this training, one will be able to:

  • Reduces harmful stress levels
  • Improves physical and physiological health
  • Improves coping skills
  • Improves relationships
  • Enables you to feel more energized
  • Encourages a Positive Attitude

Develops the ability to perceive events from different points of view

Training Topics:

  • Understanding Stress:
    • What is Stress?
    • Types of Stress
    • Symptoms of work stress
    • Causes of Harmful Work Stress
    • Exercise: Personality and Stress Questionnaire
    • The Power of Perception
    • Reaction to Stress
  • Managing Stress:
    • Fight or flight
    • Skills to manage stress
    • Stress management:
    • Action oriented skills
    • Emotion oriented skills
    • Acceptance oriented skills
  • Stress Management Techniques:
  • Action-oriented skills: o Action-oriented skills: • Job Oriented Analysis • Stress Diet • Physical Exercise o Emotion-oriented skills: • Positive Attitude • Imagery o Acceptance-oriented skills: • The Power of R & R (Rest and Relaxation) • Physical Relaxation Techniques • Thought Awareness

Stress Management Techniques

  • Action-oriented skills
  • Job Oriented Analysis
  • Stress Diet
  • Physical Exercise
  • Emotion-oriented skills
    • Positive Attitude
    • Imagery
  • Acceptance-oriented skills
    • The Power of R & R (Rest and Relaxation)
    • Physical Relaxation Techniques
    • Thought Awareness

Training Methodology:

  • PowerPoint Presentation
  • Role Plays
  • Games and Group Activities

What You Get in our Soft Skills Training Courseware

 
 
 
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